Keeping Healthy Food Choices in Reach
Plan for Healthy Food Options
Fruits and vegetables are an important part of a balanced diet, as they're not just delicious, but they can help reduce the risk of heart disease, diabetes, obesity and more. Aside from this, healthy foods help promote strong bones and teeth, can help elevate mood, improve the cognitive state and aid in a better night of sleep.
Yes, the benefits of enjoying fruits and vegetables on a daily basis are unquestionable. However, according to the Centers for Disease Control and Prevention (CDC), it's estimated that only about 10 percent of the American population is consuming the daily recommended serving. For the record, the daily recommended consumption for fruit is 1.5 to 2 cups per day, and 2 to 3 cups per day for vegetables. And with people dealing increasingly with on-the-go lifestyles, it's easy to see why these consumption recommendations aren't being met, as it can be difficult to keep such foods fresh.
The good news is that with a little bit of extra effort, healthy food choices can always be within reach. One way to achieve this is by using a portable cooler bag to maintain freshness and prevent spoilage.
Here's a closer look at the benefits of coolers and lunch bags for keeping healthy snacks, and fruits and veggies always available, as well as some other tips for maintaining a healthy lifestyle.
The Value of Portable Cooler Bags
What are a few of the reasons why people aren't eating healthy on-the-go? One, many fruits and vegetables easily spoil if they're not kept at cool temperatures. And two, healthy foods aren't often convenient for on-the-go lifestyles. That's where a portable cooler bag can come in handy, as it can resolve both of these major inhibitors to healthy eating.
Portable coolers are typically made from either nylon or polyester - durable materials that can stand up to tough environments. They're also materials that are able to help hold in the cool, hereby ensuring that foods are kept fresh. What's more is portable cooler bags come in a variety of different styles, so it's easy to select the one that caters to your personality and needs. Finally, lunch cooler bags are very affordable. In fact, most can be purchased for less than $10. With pricing this good, it makes eating healthy all the more convenient. And if you decide to add a custom design it's easy to know which one is yours as you dash out the door.
Tips for Eating Healthy
Whether you live an on-the-go lifestyle or just want to focus more on eating healthy, there are many things that you can do aside from making sure that you have the proper supplies to enable such. Here's a look at some great tips to implement:
- Make it a priority: If you have a gym membership, then you likely know that getting there and getting your regular workout in is a commitment. The same can be said about eating healthy - it's a commitment and it needs to be made a priority in order for you to truly benefit from it. So don't just say that you're going to start eating healthy - talk is cheap. Commit to it and make it a priority.
- Carry healthy snacks: In addition to any fruits or vegetables you take with you on the go, make sure that anything you're snacking on is also healthy. Some good ones to have around the office include almonds, cheese, yogurt and anything else high in protein.
- Keep unhealthy foods out of the house: It's OK to cheat every now and then, but generally speaking, you'll want to keep any unhealthy foods out of the house. Anything you can do to avoid temptation is a bonus.
There are a lot of things you can do to complement your healthy eating goals, and BagzDepot is here to help with lines of portable cooler bags and tote bags. For more information, contact us today.